5/3/2023 0 Comments Read quran for stress relief![]() Many of my clients are Muslim, as am I, and so I will speak from the perspective of a brown, Muslim woman. If this recommendation worked, why are there so many of us left with the same feelings of depression? ![]() If you are sad, you should see your blessings, pray and move on. Mental health, particularly depression, is often not viewed in brown communities as a legitimate condition or concern. But why are these situations handled differently? ![]() If I were to break my leg, would you tell me to pray for it to be healed, go to a doctor or a mixture of both? After healing from my broken leg, when I then tell you that staying indoors all day and not being able to pursue what makes me feel happy is making me feel depressed, would you tell me to pray for it to be healed, go to a therapist or a mixture of both? For many individuals in brown and Muslim homes, the answer for the second question is usually to simply pray that it will get better.
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